You may have seen lately in the media and on social media that HIIT training is becoming increasingly popular. According to a recent survey HIIT is fast becoming one of the top fitness trends and it is up there with body weight training. So what is HIIT Training? What is this style of training?

Renewal of wedding vows is a very sweet gesture. It shows that spouses are everything to each other. Perhaps, this is something worth taking into consideration after years of being married?

Fashion at the crossroads of choice between vegan or real leather? It's not just about trends. Dive into the eco-impact, ethics, durability, and cost of both materials to make an informed choice that's both stylish and sustainable.