Well-being

Too often, I see the deeply rooted beliefs of abuse survivors, and others, influence their lives so severely, they are left powerless to make any significant change. They are unhappy, disappointed and frustrated with their lives. Here is what you can do about it.

Eating before and eating after exercise is equally important for performance, fitness, health and well-being. However, how to eat depends on many factors such as; how long you are going to exercise, type of exercise, your individual exercise experience, health factors that may play a role in how you process food.

When it comes to the law of attraction it can be quite a common impression that it's an attraction between two people, but in actual fact there is so much more to it. Simply put, the law of attraction is the ability to attract one's deepest desires into their lives by focusing on them.

Every year, around five million Brits head for the hills seeking the adventure that a well designed camping holiday can offer. Incredibly, it’s an industry that’s grown to over half a billion pounds a year as more people look closer to home for cost effective holidays and mini-breaks.

You may have seen lately in the media and on social media that HIIT training is becoming increasingly popular. According to a recent survey HIIT is fast becoming one of the top fitness trends and it is up there with body weight training. So what is HIIT Training? What is this style of training?

There are always going to be days when you don't feel your best. Even naturally beautifully women have those days where they'd rather just hide and not deal with the exhausting run around your day is sure to be.

If you're like many people, you may be hoping to make some changes to your eating habits over the course of the upcoming year. Fortunately, it doesn't have to be as difficult as you'd imagine.

Winter can be beautiful, but it doesn't always spell good things for your skin. With our advice you will be radiant and glowing even when the weather outside is miserable.

Ever looked in the mirror and been surprised to find little dark spots on your face that you don’t remember having before? Fortunately, laser treatment for pigmentation problems like this can help to improve the skin tone by increasing the production of collagen.

Summer is fast making its exit, and the cool of autumn is touching the air all around us. Shorter days, crisp air, and the beautiful colours on the trees are already touching your life.